Sports Massage Therapy is a key recovery, enhancement and injury prevention tool with long-lasting benefits. Whether you are a competitive athlete or a weekend warrior, integrating sports massage therapy into your training schedule will prepare you for peak performance before, during and after any event.
Sports Massage
Our RMTs use a range of compression and stretching techniques to rehabilitate soft tissue dysfunction, utilizing a specific mixture of myofascial therapies, sports massage techniques, stretching exercises and advice on exercises to integrate into your workouts. We strive to reduce chronic strain patterns, injuries, improper training and trigger points so you can achieve a quick return to optimal athletic function.
Sports massage therapy has many physical as well as mental and emotional benefits
Physical Benefits:
Increases blood circulation, lymph flow and oxygen
Eliminates lactic acid build-up
Reduces wait time between workouts
Increases ability and endurance
Lowers blood pressure, heart rate and respiration
Reduces muscle tension
Improves flexibility
Reduces muscle cramps and pain
Mental and Emotional Benefits:
Reduces mental stress and anxiety
Promotes better sleep
Calms a bad temper
Induces mental relaxation
Improves concentration
Enhances self-image
Provides a feeling of well-being
